Cannaflour Chicken Tenders


6 servings


  • shallow dish or bowl
  • skillet
  • baking pan
  • tongs


  • 2 ½ cups Aunt Sandy’s Cannaflour
  • 1 tablespoon regular butter for greasing the pan
  • 2 ½ cups bread crumbs (try Panko, a Japanese bread crumb)
  • salt and pepper to taste
  • 1 ½ pounds chicken tenders or 3 boneless chicken breasts, cut into 1 1/2 inch strips
  • ½ cup canola oil


  • Preheat oven to 350°.
  • In a shallow dish or bowl combine the canna-flour, bread crumbs, salt and pepper, mixing them together.
  • Add the chicken tenders to the bread crumb mixture and coat each piece completely.
  • Add the canola oil to a skillet over medium heat
  • After the oil has warmed, add the breaded chicken tenders and saute for 10 minutes.
  • Remove tenders from skillet and place on a paper towel to drain.
  • Grease baking pan.
  • Place on tenders on the greased baking pan and brown in the oven until golden brown, about 20 minutes.
  • Serve on a platter with Blue Cheese Dipping Sauce.