Why You'll Love It

If you’re looking for a lighter twist on traditional stuffing, this Wild Rice Stuffing with Butternut Squash, Cranberries & Pecans brings all the cozy holiday flavors—without the heaviness of bread-based versions.

 Wild rice is naturally gluten-free, packed with antioxidants, and high in protein and fiber, making it a smart, satisfying base for any meal. Combined with roasted squash, sweet-tart cranberries, and crunchy pecans, this colorful side dish will quickly become a fall favorite that’s both nourishing and festive.

Ingredients (Serves 6–8)

• 1 cup uncooked wild rice (or a wild rice blend)
• 2 ½ cups vegetable broth
• 1 cup butternut squash, peeled and cubed
• 1 tbsp olive oil (or avocado oil)
• ½ cup celery, diced
• ½ cup onion, diced
• 1 apple, chopped (optional but adds a lovely sweetness)
• ⅓ cup dried cranberries (unsweetened or low-sugar)
• ⅓ cup pecans, roughly chopped
• 1 tsp fresh thyme (or ½ tsp dried)
• 1 tsp fresh sage, chopped (or ½ tsp dried)
• ¼ tsp cinnamon
• Salt and black pepper, to taste

Instructions

1. Cook the wild rice: In a medium saucepan, combine wild rice and broth. Bring to a boil, then reduce heat, cover, and simmer for about 45 minutes or until rice is tender and most liquid is absorbed.
2. Roast the squash: While rice cooks, toss the butternut squash with olive oil, salt, and pepper. Roast on a parchment-lined baking sheet at 400°F for 20–25 minutes, flipping halfway through, until golden and tender.
3. Sauté aromatics: In a large skillet, sauté onion and celery over medium heat until softened (about 5 minutes). Add apple, thyme, sage, and cinnamon; cook another 2–3 minutes.
4. Combine everything: In a large bowl, toss together the cooked wild rice, roasted squash, sautéed veggies, cranberries, and pecans. Taste and adjust seasoning with salt and pepper.
5. Serve warm: Garnish with extra herbs or a drizzle of olive oil for a beautiful presentation.

Healthy Swaps 🌿

• For extra protein, stir in a cup of chickpeas or lentils.
• Make it vegan by using vegetable broth and skipping butter if added.
• Add spinach or kale for more greens and antioxidants.

Health Benefits 🌟

• Wild rice is rich in magnesium, phosphorus, and zinc—key minerals that support heart and bone health.
• Butternut squash is high in vitamin A and fiber, promoting eye health and digestion.
• Pecans and cranberries provide healthy fats and antioxidants that help fight inflammation and support immune health during the colder months.

This Wild Rice Stuffing is proof that healthy holiday dishes can be both vibrant and comforting. It’s perfect for Thanksgiving, a cozy Sunday dinner, or as a make-ahead meal prep option for the week. With its earthy grains, roasted veggies, and touch of sweetness, every bite captures the essence of the season.

✨ Pair it with your favorite plant-based main or roasted veggies, and enjoy a dish that nourishes both body and spirit.