🍃 Rosemary Citrus Green Glow Smoothie Recipe

This Rosemary Citrus Green Glow Smoothie is a refreshing, antioxidant-packed blend featuring spinach, pineapple, banana, and a surprising hint of rosemary for brightness. It’s energizing, immune-supportive, and perfect for mornings when you want something light, green, and delicious.

There’s nothing like a vibrant green smoothie to reset your energy and nourish your body from the inside out. This Rosemary Citrus Green Glow Smoothie blends everyday ingredients like spinach, banana, and citrus with a fun, seasonal twist — fresh rosemary. While rosemary may seem unusual in a smoothie, it adds a refreshing, herbal lift that pairs beautifully with tropical fruit and leafy greens.

Loaded with antioxidants, fiber, vitamin C, and plant-based nutrients that support immunity and digestion, this smoothie is the perfect way to ease into the day with something delicious, cleansing, and surprisingly cozy.

Ingredients (2 servings)

  • 2 cups fresh spinach (or kale)
  • 1 frozen banana
  • 1 cup pineapple chunks (fresh or frozen)
  • ½ orange, peeled
  • ½ lemon, peeled or juiced
  • ½ teaspoon fresh rosemary, finely chopped (plus extra sprig for garnish)
  • 1 tablespoon chia seeds or hemp seeds
  • 1 cup coconut water or filtered water
  • 3–4 ice cubes (optional for texture)

Instructions

  1. Blend the greens: Add the spinach and coconut water to your blender. Blend until smooth.
  2. Add the fruit & seeds: Add banana, pineapple, orange, lemon, chia/hemp seeds, and rosemary. Blend again until creamy.
  3. Adjust consistency: Add more water for a thinner smoothie or ice for a thicker, frostier version.
  4. Garnish & serve: Pour into glasses and garnish with a small rosemary sprig for a fresh aroma and beautiful presentation.

🌿 Why This Smoothie Is Healthy

  • Spinach → rich in iron, vitamin K, and antioxidants
  • Rosemary → supports focus, boosts circulation, and adds antimicrobial benefits
  • Pineapple + citrus → vitamin C–rich for a strong immune system
  • Banana → natural potassium for hydration and muscle support
  • Chia or hemp seeds → healthy fats + plant-based protein

Whether you’re kickstarting your morning or craving an afternoon reset, this Rosemary Citrus Green Glow Smoothie is a simple, nourishing treat your body will love. It’s bright, hydrating, wonderfully herbaceous, and packed with nutrients that support immunity and overall wellness — especially during seasonal transitions.

Sip it slowly, breathe in that refreshing rosemary aroma, and let this beautiful green blend bring a little calm, clarity, and nourishment to your day. 🌱💛