Gut-Loving Miso Tahini Noodle Bowl

This fun, easy, and gut-friendly recipe is packed with prebiotics, probiotics, fiber, and anti-inflammatory ingredients—all ready in under 30 minutes.

🌿 Gut-Loving Miso Tahini Noodle Bowl (Serves 2)

Ingredients:

  • 4 oz soba noodles (or rice noodles)
  • 1 tbsp white miso paste
  • 1 tbsp tahini
  • 1 tbsp apple cider vinegar
  • 1 tsp sesame oil
  • 1 tsp grated ginger
  • 1 garlic clove, minced
  • 1 tsp maple syrup (optional)
  • ½ cup sauerkraut or kimchi
  • 1 cup shredded carrots
  • 1 cup thinly sliced cucumber
  • ½ avocado, sliced
  • 2 tbsp chopped green onion
  • 1 tbsp toasted sesame seeds

Instructions:

  1. Cook noodles according to package. Drain and rinse with cool water.
  2. In a bowl, whisk miso, tahini, vinegar, sesame oil, ginger, garlic, and maple syrup into a sauce.
  3. Toss noodles in the sauce.
  4. Top with veggies, sauerkraut/kimchi, avocado, green onion, and sesame seeds.
  5. Serve chilled or at room temp!

✨ Ingredient Health Benefits (100–150 words)

This colorful bowl is a gut health powerhouse. Miso, a fermented soybean paste, and kimchi/sauerkraut provide probiotics that support a healthy microbiome. Tahini and sesame oil offer healthy fats and anti-inflammatory compounds. Apple cider vinegar promotes digestion and may support the growth of beneficial bacteria. 

Ginger and garlic are natural antimicrobials that can reduce inflammation and improve gut motility. Soba noodles (especially if made from buckwheat) are high in fiber and easy to digest. Carrots and cucumbers deliver prebiotics—fiber that feeds good bacteria—while avocado offers fiber and soothing healthy fats. Together, this bowl is balanced, nourishing, and delicious.

Â